If you’re an alcoholic, you may feel like there’s no way to live a happy and healthy life with or without alcohol. It’s important that you realize that alcoholism is a disease of the mind that doesn’t want you to get better. It’s difficult to understand that your own mind is playing tricks on you, but it’s how addiction works. The part of your brain that triggers pleasure is going unrestrained, so it overpowers the portion of the brain that’s responsible for helping you make logical decisions.
The reality is that there are millions of people around the world who were once in the same situation as you are right now, but they took the necessary steps
to get well. There’s not a cure for addiction, but there is a way to live an incredible life free of alcohol if you have the honest desire to do so. The first step towards the recovery process is realizing that you have lost the power of choice when it comes to alcohol.
Surrendering to Alcohol Addiction
One of the main reasons many alcoholics stay in the cycle of their drinking is because they fall to the delusion that they may be able to control their drinking. They’ll do a variety of different experiments with alcohol to prove that they have control. Whether it’s switching from liquor to beer or limiting their drinking to the weekends, they often find that they end up with the same results. They may be able to show some control for a little while, but eventually addiction wins.
You must fully concede to the idea that you’ve lost control of your drinking and that you need help for alcohol addiction. It may seem like this is an act of weakness, but it can actually be an extremely empowering experience. As with anything in life, once you’re able to acknowledge a problem you can then move towards fixing it. The idea that an alcoholic can someday drink normally has caused many people much more pain and suffering than they had to endure.
Taking it One Day at a Time
If you’re like most alcoholics, the idea of quitting drinking can be extremely frightening. The idea of never taking a drink may sound completely crazy. It’s important to realize that you’re suffering from a legitimate mental illness. While it may seem like a large order to never drink again, alcoholics in recovery take it one day at a time. Many alcoholics who have been sober for years still just simply do their best to stay sober for that day. Eventually those days turn into weeks, months and years.
Early sobriety is extremely difficult, but you’ll see that it’s the best decision you’ve ever made. For more support and better chances of having a second chance at life, you should go through inpatient or outpatient rehabilitation. It’s important to learn about your triggers and why you drink, so you can have tools to use in order to prevent relapse in the future and be able to stay away from alcohol addiction forever.