Deciding to kick your addiction may feel like a monumental struggle. No matter how many times you have tried to quit, overcoming your habit is possible with persistence and the right guidance. Remember, it took time for you to develop an addiction and recovery doesn’t happen overnight. If you have made the commitment to begin the new year free of your crutch, inpatient drug rehabilitation may be able to help you succeed.
“Our greatest glory is not in never failing, but in rising up every time we fail.” – Ralph Waldo Emerson
You may feel a great deal of shame or embarrassment over your addiction. The social stigma that accompanies drug use often prevents people from seeking help. It is important to remember that addiction can take many forms. Even prescription drugs taken according to the directions can become addictive.
You’re not alone in your addiction. According to the National Survey of Drug Use and Health, conducted by the National Institute of Health, almost 12 percent of the US population struggles with an addiction. Alcohol is by far the most prevalent, followed closely by illicit drugs and prescription medications. Many people become addicted to more than one substance.
Relapse is common. Don’t beat yourself up over past failures. Some studies suggest as many as 50 percent of those who try to quit fail the first time. The rate that someone is likely to slip during recovery is as high as 70 percent. Inpatient drug rehabilitation can help by providing an empathetic and controlled environment. Although the road to full recovery may be filled with potholes and obstacles, you can do it. Emerson’s quote has an important message: what matters is your attempt to continue trying, even though you’ve made mistakes.
Addiction is Powerful
Addiction is the proverbial elephant in the room. Although it may be uncomfortable to talk about, understanding why your habit has such a hold over you is critical to breaking it. Addictions can be psychological, physical or both. Drugs increase brain chemicals, primarily dopamine and other endorphins, which results in a feeling of contentment.
Over time, your body develops a dependence on substances to supply this sense of satisfaction. When you try to quit, withdrawal symptoms appear. Although it varies depending on the drug, common signs of withdrawal include irritability, depression, nausea, and vomiting. In some cases, the reaction can be severe, even life threatening.
Inpatient Drug Rehabilitation
Also sometimes called a residential treatment program, inpatient drug rehabilitation is a more focused way to help overcome addiction and prevent relapse. The cornerstone of a treatment program is to provide an empathetic environment in which you can safely withdraw and learn how to manage your condition.
In this manner, addiction isn’t much different than diabetes or high blood pressure. Whether that means giving up sugar or developing better self-control and awareness, recovery from any disease requires significant lifestyle changes in order to stay healthy. Inpatient programs prepare you for doing this.
Since relapse is often triggered by specific aspects of your life, you will also learn how to recognize habits or situations that put you at risk. You develop alternative coping skills for dealing with stressful events and managing cravings. You are able to completely focus on the process and can expect a great deal of emotional support from others in the program.
Get the Help You Need
Your chance of success depends on your ability to be honest with yourself about the level of help you need. Inpatient drug rehabilitation is a great option for you if you’ve struggled with overcoming your addiction in the past, need serious help with quitting or feel like you won’t succeed on your own. With the proper tools and commitment, you can beat your compulsive behaviors and embrace a more rewarding life.