Drug relapses are extremely common. In fact, it is estimated that 40 to 60 percent of people who have received treatment for an addiction will suffer a relapse at some point. There are several things that can trigger a relapse. Below is a list of some of the reasons many people relapse after being sober for a long time:
Frustration, anger and anxiety are examples of negative emotions. It is completely normal to feel this way from time to time. However, many people are unable to cope with negative emotions. That is why many of them turn to drugs or alcohol.
Old Friends or Places
People who are recovering from an addiction are encouraged to change their environment. They are also encouraged to avoid hanging out with people who use drugs or alcohol. People who continue to go to the same places and hang around the same people are likely to suffer a relapse.
Neglecting One’s Physical Health
People are also encouraged to take good care of their physical health while they are recovering from an addiction. One of the ways that people can take good care of their health is by making sure they get plenty of sleep. Many people relapse because they are physically and mentally exhausted.
It is also important for people to eat properly. Studies have shown that people who do not eat properly are more prone to suffering a relapse. Additionally, exercising is beneficial to someone who is recovering from an addiction. Exercise helps people cope with negative emotions. It also helps boost mood.
In fact, researchers have found that exercising for just 30 minutes per day, three times per week can help alleviate symptoms of depression. Many people end up relapsing because they are depressed.
Living a Very Stressful Life
It is impossible to live a completely stress-free life. However, it is not healthy to be stressed out all of the time. Stress is one of the top causes of relapse. Many people turn to their addicting substance to help themselves feel better. They hope that using the substance will help them forget about all of the stress they are feeling.
One may temporarily forget about the stressful situations while using drugs or alcohol, but he or she will still have to deal with them. That is why it is extremely important for people to find healthy ways to manage their stress.
Why Choose Inpatient Rehab if You Relapse?
Staying sober is not easy, so there is no need for anyone to feel bad about relapsing. However, people who relapse should definitely consider inpatient rehab. Inpatient rehab helps people overcome the challenges that lead to them relapsing.