Addiction falls under a broad range of categories including addiction to alcohol, illegal street drugs, inhalants and legal prescribed medications. Whether you find yourself struggling with frequent binge drinking or taking too many prescription drugs, seeking addiction treatment is the first step toward recovery.
You may be wondering how to take the first step in the direction of recovery. Reaching out to someone for help is the best way to overcome your addiction—you can’t do it on your own. There are some things that you need to identify within yourself as you prepare to embark on your addiction recovery:
- Confide in someone close to you about your substance abuse. This will provide encouragement and added support.
- Set goals for your recovery including time frames in that you wish to reach sobriety.
- Look back at your behavior. Are there changes that can be made so that this treatment program will be successful?
- Steer clear of triggers. This may include associating with people who are enablers or don’t care about your well-being.
Inpatient care offers a well-rounded approach to substance abuse recovery. Being part of an inpatient program allows you to get the proper treatment while at an essential level of care to make sure you recover completely. Initially, you will meet with an intake coordinator who will evaluate your physical and psycho-social needs related to your addiction. A medical exam including a drug test and a physical will help determine the extent of your substance abuse problem. If you have been battling addiction for a long time or have sought treatment in the past, you are now part of a program that can target the core issues of why addiction as plagued your life.
Group therapy will help you talk with your peers and other addicts. This allows you to identify with others who have faced the same issues you have in the past. They can be an added support system as well as inspiration to you while you are in treatment. Sober living or transitional living may be a recommended part of your long-term treatment plan. This means that instead of going home or back into an enabling environment, you will live with others who are supportive and who will make you accountable for your actions. A group of recovering addicts and counselors who are clean from drugs and alcohol will help reinforce a good example of the benefits of sober living.
The first step is cleansing your body of drugs and alcohol and getting your health back on track. This allows you to think with a clear mind as your body begins to regenerate and your overall health improves. Trained therapists and rehabilitation counselors will attend to the multiple needs of your particular situation and generate a care plan that will benefit you in the long term.
If you find yourself struggling with the roller coaster of addiction, it may seem like there isn’t much hope. Recovery and sobriety are within reach and they are attainable, you just have to utilize the right tools in order to reach your goals.