May 1 – 31 is Global Employee Health and Fitness Month and not only do we look at the importance of health and fitness for our staff as a whole. We also know that it plays an important role in the recovery process. Here is how nutrition plays an important role in drug addiction recovery.
Eating a healthy diet is crucial for everyone, but it’s especially important for someone who is recovering from a drug or alcohol addiction. Several individuals who suffer from drug addictions, alcoholism, and other various mental health conditions often have poor nutritional dietary habits. In fact, research shows that nearly 43 percent of all adults with mental disorders are either obese or overweight. Because poor nutrition can potentially lead to more severe health issues later on, it’s critical that an individual undergoing addiction treatment is well educated on how to eat a healthy diet while going through the process.
The Role Nutrition Plays During the Recovery Process
Once a person makes the decision to get help for their addiction, they will start their journey of recovery that involves multiple stages. Usually, the initial stage of recovery includes detoxification where the individual works to get the residual drugs out of their system and will likely experience a range of withdrawal side effects while remaining under close medical supervision. At this point, medical experts will continually monitor their general health as well as their nutritional intake, thereby enabling their body to get much stronger overall and more able to successfully recover.
Stage Two of Recovery
The second stage of recovery typically includes the rehabilitation phase. During this particular stage, the individual will engage in a variety of helpful therapies. The goal is to help them understand why their addiction originally developed and how to effectively manage it as well as any other potential psychological problems in the future as well.
Many addiction facilities understand the importance of nutrition during the recovery process, and therefore offer various kinds of nutritional-based counseling in addition to conventional psychological therapies. The individual might receive in-depth counseling from knowledgeable nutritionists about different ways to implement a healthy diet. The patient will also learn how important it is for them to eat regular meals and stay well hydrated since these habits can greatly strengthen the body and help the person to overcome intense cravings for drugs.
The Final Stage of Recovery
The last and continuing stage of addiction recovery is to help a person return to a normal, healthy lifestyle using their new vital skills they learned during therapy in order to live a good, drug-free life. During this stage, the individual needs to practice the healthy nutritional habits they learned while attending therapy and should also work to maintain a healthy and disease-free body in order to stay on the road to recovery.
A Starting Point for Rejuvenating the Body
These guidelines will help revitalize brain chemistry, the physical body, and boost a person’s overall self-esteem as well.
- Eat foods rich in antioxidants
- Go decaf
- Energize the body with protein and fiber
- Avoid refined carbohydrates and sugary foods
- Snack wisely
May 1 – 31
Global Employee Health and Fitness Month
National Association for Health and Fitness