As an addict, it’s not uncommon to think that you can handle all of your troubles on your own. If you’re like most addicts, you’ve probably thought that you have had control over your drinking or using at some point. Some addicts stay in their addiction for years because they refuse to believe that they need help or that anyone could help them even if they wanted it. The isolation of one’s addiction can be potentially fatal, so it’s important to set aside your old ideas and seek the help from others.
Your Feelings May Be Holding You Back
When you’ve been addicted for a long time, it’s understandable that you have feelings of guilt or shame. The disease of addiction can take the most kind, loving person and make them go through a transformation that seems to defy all logic. Addicts are suffering from a disease that makes them do whatever they have to in order to continue drinking or using. This includes lying and stealing from the people who they care about the most.
Digging Up the Past
Not only is it important to talk about what you’ve done in your past, but you must talk about what’s been done to you. If there are traumatizing events that happened to you before you began drinking and using or while you were in your addiction, it’s important to face those situations when you’re working with addiction counseling. An addiction counselor provides you with a safe place where you can open up about your past, and they’ll listen from a non-judgmental point of view.
You’ll begin to see that when you start talking about what’s happened in your past, you’ll be able to begin the healing process. The counselor will help you see how these events may be triggering your addiction, so they’ll give you recovery tools to see how you can deal with these emotions and memories in a healthier way that doesn’t involve alcohol or drugs.
Being Honest and Open-Minded
The best way that you can help yourself is by being completely honest with your counselor. You have to realize that the counselor can only help you when they know the facts. No matter what your reservations are about telling the counselor certain pieces of your story, you need to remember that you’re only hurting yourself if you’re not telling the whole truth.
- Those who don’t receive all of the benefits from addiction counseling are often hiding certain aspects of their life.
Lastly, you’ll need to do your best to keep an open mind when working with the counselor. Many addicts don’t like being given direction, but it’s time to make a change if you want to overcome your addiction and live a better life. Give the counselor’s suggestions an honest try, and you will begin to see that change is possible.