What is Yoga?
Yoga is defined as “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of simple bodily postures, is widely practiced for health and relaxation.” The combination of breathing, meditating, and posing can have many health benefits for an individual’s physical and mental health. One of the ways yoga helps addicts is to teach them self-discipline in many areas of life.
- Breath Control: Also known as Pranayama, means the “flow of life force.” Focusing on inhaling and exhaling allows you to decrease your stress levels, quiet your mind, and relax your entire body.
- Meditation: Meditating allows you to organize your thoughts and understand your current feelings. It will give you a chance to break down your negative emotions and recognize the roots of your problems.
- Yoga Poses: Poses such as the Lotus Position, Bharadvja’s Twist, the Bridge Pose, and countless others help to challenge and strengthen your body while motivating you with goals to work towards.
How Yoga Helps Addicts
A holistic approach to recovery — Yoga is much more than just physically stretching, in the same way, that addiction treatment is much more than just detoxing the body. It promotes a holistic approach to recovery by allowing individuals to focus on healing their mind, body, and spirit collectively. Connecting the mind, body, and spirit can help recovering addicts even if they are just doing yoga for beginners.
Decreasing chances for relapse — Many substance abusers became addicted to drugs or alcohol as a way to cope with stress in life. By finding healthy outlets to relieve stress, such as practicing yoga, addicts will be able to turn utilize these skills in stressful situations instead of harmful substances. This helps to diminish their chances of relapsing down the road when difficult obstacles begin to arise in their life.
Becoming physically and mentally healthier — Practicing yoga has many health benefits, including increased flexibility, maintaining a healthy weight, protection from injury, improved cardiovascular health, better muscle strength, heightened levels of energy, decreased stress and anxiety, and more. Becoming more physically and mentally healthy can improve the quality of individual’s lives.
Creating a routine — Addicts and recovering addicts may implement yoga into their daily or weekly routines, or it may even encourage them to start routines in the first place. Taking time out of your day to practice yoga can make you feel more energized for the rest of your day, making you more productive. Routines are beneficial for recovering addicts to have so that they can stick to their addiction treatment program and get on their way to long-term sobriety.
Provides a challenge — Yoga helps addicts offers a challenge to individuals by giving something for them to work towards to. Beginners start out with more natural poses and work their way up to more challenging ones, making them strive to challenge their minds and bodies. Since the addiction recovery process is a challenging obstacle that many individuals have to face, yoga will strengthen their beliefs in themselves and make them strive towards a goal.
Helps to develop social skills — While yoga is something that people do independently and requires a lot of effort from within, it can also be a great activity to experience with friends and family. By engaging in a challenging activity with other people, a sense of community and fellowship will come as a result.
How Can I Find Out More About Yoga for Addiction Treatment?
Yoga provides a healthy outlet for stress to people suffering from addiction. If you or a loved one is suffering from substance abuse and is interested in learning more, call A Forever Recovery at our toll-free number. We want to help individuals live healthier lifestyles by finding the best treatment options for their needs. Call today to get started on your journey to sobriety!