Benzodiazepines (“Benzos”) are one of the most commonly prescribed medications in the country. Benzodiazepines are classified as a sedative drug, meaning that it calms patients, eases agitation and permits sleep. Common brand names of Benzodiazepines include Xanax, Valium, Ativan, Librium, Serax, and much more. When misused, these drugs can be dangerous to an individuals physical and mental health, and can develop a pattern of abuse or Benzodiazepines addiction.
Recovery from Benzodiazepines Addiction
Addiction is not something you can handle independently. If you suspect that you are forming an addiction to Benzodiazepines, it is essential to get professional help right away. Some effective ways to achieve long-term sobriety from Benzodiazepines addiction include:
Group therapy: by talking about your addiction with other people who may have experienced the same things as you, you will gain judgment-free insight to learning what the best options for you are. Becoming a part of a community of supportive people will help you achieve sobriety by holding you accountable for your actions.
Counseling: individual counseling and family counseling are great ways to determine the cause of your addiction and come up with the best course of action to solve it. Did your body form a dependence on the drug, or have you been taking extra to numb the pain of an unrelated situation? Counseling will help you be honest with yourself and the people around you.