How Can A Codependency Group Help Addicts?
Codependents Anonymous (CODA) is a codependency group for recovering addicts who deal with this problem.
- Learning to let go — Codependency groups allow recovering addicts learn how to let go of the things that they can’t control. Codependent people tend to have controlling personalities, so these groups educate them on the importance of letting consequences just happen naturally.
- Stress management — Becoming emotionally attached to everybody else’s problems places a lot of weight on the person’s shoulders. Codependency groups teach people that they do not have to be stressed about other people’s problems because they cannot control them.
- Building personal boundaries — These groups teach the value of letting people do their own thing while allowing them to focus on themselves. The only person that they can control in the world is themselves, and it is important for them to realize that they cannot interfere in the personal lives of others to the extent that they are.
- Responsibility — These groups help people to understand the concept that individuals are responsible for their actions and that they cannot control the actions of others. Realizing this concept can help them learn to start taking responsibility for their actions, resulting in them not blaming everybody else.
- Social Skills — Conflict resolution, communication skills, and healthy social behaviors can be learned from a codependency group by encouraging them to develop social skills. Social skills can help recovering addicts in the addiction recovery process by educating them on how to mend broken relationships with their families and friends.
How Can a Codependency Group Contribute to Long-Term Recovery?
Not only can codependency groups help individuals to overcome their addiction, but they can help them avoid relapsing in the future. Relapsing is when a person who was once addicted to substances becomes sober for a period of time, but then falls back into the cycle of addiction once their treatment is over.
A codependency group equips individuals with the skills they need to overcome addiction and stay sober for the long-term. For example, many previous addicts will relapse due to stressful situations that arise in life, but with the help of co-dependency groups educating them on stress management, they will be able to turn to healthy outlets for stress. The skills learned in these groups will be carried with the individuals for the rest of their lives.