Dealing with addiction can be a difficult task to tackle on your own. That’s why there are so many different kinds of support groups available for people who are receiving addiction treatment. Skills development groups are one type of group therapy that specializes in teaching various life skills to individuals who are suffering from substance abuse.
By developing new skills for managing addiction and being surrounded by positive people, the road to recovery can go a little smoother.
How Skills Development Helps with Treatment
Skills development groups help people in the addiction recovery process by equipping them with the skills they need to achieve long-term recovery.
- Skills development groups can help individuals overcome their addiction. Learning new ways of thinking and behaving can contribute to getting a person out of their addiction. People who are suffering from substance abuse must learn healthier ways of living, and what a healthy relationship looks like. They will be able to diagnose the causes of their problems and come up with appropriate methods to solve them. For example, learning about healthy eating habits can make the individual more aware of the substances that they are putting into their bodies.
- Skills development groups can help to decrease the individual’s chances of relapse in the future. The person will be able to take the skills they’ve learned in the treatment process and take them throughout their life. This diminishes their chances of relapse (according to the NIDA, there is a 40 to 60 percent relapse rate). In other words, when life gets complicated down the road, they will be able to use the skills they’ve learned in treatment to get through life’s challenging obstacles. This decreases their chances of feeling the need to turn back to their substances; they will have learned better ways to manage their stress.
What Kinds of Independent Skills are Learned from These Groups?
- Manage stress
- Deal with drug cravings
- Control their anger
- Practice self-care
- Avoid peer pressure
- Effectively address conflicts
- Be independent of others
- Find and maintain healthy relationships
- Deal with anxiety/depression
- Communicate with others
Why Should You Consider Skills Development Groups?
Skills development groups help people who are in the addiction recovery process to develop the skills they need to overcome substance abuse and prevent relapse. The skills learned in these groups will benefit the individual when obstacles arise in the future. Having support from other people is necessary for long-term recovery!