Outpatient Substance Abuse Rehab
Millions of people around the country use drugs and alcohol freely and at their own discretion. Many people assume that someone abusing substances must be disheveled in appearance, behaving erratically, and financially devasted. But, more often than not, that is not the case. People who abuse substances can remain high functioning and still be suffering from this problem. Outpatient substance abuse treatment can be your way out of addiction.
Another major misconception is that someone who abuses substances is an addict. Substance abuse and addiction are different, as substance abuse is the act of abusing substances while still in control and addiction is the act of abusing substances without the ability to be in control. The ability to control alcohol and drug consumption lessens as substance abuse continues. This is due to the brain experiencing structural changes that support a lack of control.
What Qualifies as Substance Abuse?
So, what actions qualify as substance abuse? Consider the following:
- Using drugs and/or alcohol to cope with stressful situations
- Taking drugs and/or alcohol to enhance an experience
- Using drugs and/or alcohol but not suffering any major life consequences
- Regularly overusing drugs and/or alcohol in certain situations (such as at parties, weddings, and other celebrations)
- Feeling like something is not as fun as it can be when using drugs and/or alcohol
The most dangerous aspect of substance abuse is that repeated use of drugs can cause an addiction to develop. The progression of substance abuse to addiction is characterized by changes in the brain. These changes impact the user’s ability to control his or her use. While addiction itself cannot be cured, it can be treated through several different types of programs. These programs include outpatient drug rehab.
How Do I Know Outpatient Substance Abuse Treatment is Right For Me?
Whether you are abusing substances or experiencing the disease of addiction, it’s imperative to obtain treatment to prevent further problems. Outpatient programs can be the best choice for you if:
- You have completed another treatment program, such as inpatient treatment
- Your substance abuse has not yet progressed to addiction
- You are experiencing addiction but to a mild extent
- You have relapsed after receiving treatment but require additional treatment to help you regain your footing in recovery
Depending on your situation, you may begin your treatment in an outpatient program. On the other hand, some may opt to enroll in outpatient treatment once they complete one or more levels of treatment. The best way to determine if outpatient rehab is right for you is to reach out to staff at the treatment center you are considering and go over your situation with them. For those already receiving treatment in another program, the staff who are providing you with care can help you decide on potential enrollment in an outpatient program.
Outpatient Substance Abuse Treatment
Outpatient substance abuse treatment can effectively change your life for the better. But, it is important that you get the right type of outpatient treatment to help manage your substance abuse or addiction. Both intensive outpatient programs and outpatient treatment are viable options.
Intensive Outpatient Treatment
An intensive outpatient program, or an IOP, is a treatment option that is often viewed as a go-between for inpatient treatment and outpatient treatment. This is because intensive outpatient treatment requires a large time commitment from patients, but does not require them to live at the facility. Instead, an IOP will have patients come to the facility for at least three days per week and participate in programming. On the days that patients go to their IOP, they will spend their time in individual and group therapy sessions. When done for the day, patients can return home.
Outpatient treatment is extremely similar to intensive outpatient treatment. The most prominent difference between the two is the time commitment. Those in an IOP spend the majority of their week at the facility, while patients of an outpatient drug rehab spend at least one day per week there. They will participate in many of the same therapies, however, the majority of them will be conducted in a group setting rather than individually.
Therapy in Outpatient Drug Rehab
Several therapeutic treatments, techniques, and approaches have proven to be highly effective in treating substance abuse and addiction. Across all levels of treatment, these therapies are utilized. Most commonly, patients who attend intensive outpatient treatment or outpatient drug rehab will participate in both individual therapy and group counseling. It is also common for patients of these programs to go through family therapy, as well. Other therapies that are frequently used in the treatment of both substance abuse and addiction include:
- Behavioral therapies — Behavioral therapies, such as cognitive-behavioral therapy (CBT) or dialectical behavioral therapy (DBT), are designed to help patients learn how to modify problematic behaviors, thoughts, beliefs, and feelings to support their recovery rather than their relapse.
- Experiential therapies — Getting hands-on in therapy has proven to be extremely effective in addiction treatment. These therapies include art therapy, music therapy, equine therapy, and yoga. Their sole purpose is to allow patients to utilize other forms of expression to work through their challenges.
- Trauma therapies — The vast majority of people struggling with alcohol or drug addiction or substance abuse have experienced at least one traumatic event in their lives. Trauma therapies, such as eye movement desensitization and reprocessing (EMDR) and psychodynamic therapy, can help patients process their trauma in a healthy manner so the effects of it no longer create a negative impact on their lives.
The types of therapies that patients receive when in intensive outpatient treatment or outpatient drug rehab will be based on their needs. The length of time that they spend participating in those therapies will be determined both by their progress and by the effectiveness of the therapy itself.
Getting Into Outpatient Substance Abuse Treatment
If outpatient substance abuse treatment is right for you, it is helpful to know what to do prior to beginning your care. For starters, many outpatient treatment programs are either fully or partially covered by most major insurance providers. If you are insured, reach out to your provider to determine which programs are in-network and affordable. If you are uninsured, you can still get treatment either through financing it or utilizing state assistance if you qualify.
When you have a better idea of which programs you can attend, call the ones you are most interested in to find out more information. Take the time to learn about each place so that you will have a good idea of what to expect.
Upon deciding what program you will attend, make an effort to adjust your schedule in order to meet all of your treatment obligations. If you need help from others in order to do that, do not be afraid to ask.
Do You Need Help For Your Substance Abuse Problem?
If you are addicted to drugs or alcohol or are abusing them, call A Forever Recovery right now. We can help.