Whether you enroll in inpatient treatment, an intensive outpatient program, or outpatient treatment, the majority of your individualized care plan will be rooted in therapy. In fact, you will participate in several different types of therapies. Many of these are evidence-based (meaning that they have been clinically proven to be effective). One of the greatest benefits of therapy is that what you learn in therapy will stay with you. It doesn’t matter how your treatment plan is built, how long you remain in treatment, or what steps you take to integrate back into your everyday life. Treatment therapy helps guide the way. Furthermore, you can continue to engage in therapy that furthers your progress in recovery.
Types of Treatment Therapy
Addiction is a disease that, while not curable, is treatable. Think of addiction like other diseases, such as diabetes or cancer. If you do nothing about it, it progresses and can lead to death. Addiction is fatal when not treated. Enrolling in treatment therapy in Battle Creek, Michigan is the best step to take. Therapy is critical if you want to learn how to live a life of recovery.
Types of Addiction Therapy
Some of the most common types of treatment therapies include the following:
- MRT Therapy – MRT, or moral recognition therapy, is a therapy designed for those individuals in the criminal justice system who are resistant to treatment. Through this therapeutic treatment therapy, patients are encouraged to increase their moral reasoning through activities and exercises. Studies have shown that MRT leads to significant decreases in recidivism.
- Anger management – The inability to have control over one’s behaviors is the baseline for issues like addiction and anger problems. Anger management is one of the most common types of treatment therapy for those struggling with substance use disorders. After all, it can help patients learn how to manage their anger without causing harm.
- Stress management — Stress is tied to addiction in more ways than one. A person can experience stress first and then begin drinking in order to deal with it. Or, someone’s addiction can trigger stress. When in recovery for addiction, learning how to handle stress without becoming overwhelmed is key to maintaining sobriety. This type of therapy allows patients the chance to develop those skills and apply them in real-life situations.
- Family therapy — Addiction is a family disease, meaning that the entire family becomes impacted by a family member’s addiction. When the addict reaches out for professional help, his or her family can also benefit from treatment by participating in family therapy. Families can start to build a new, strong foundation comprised of trust, boundaries, compassion, and information.
These are certainly not the only types of therapies that are offered in treatment centers. Most treatment centers off some or all of the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Trauma therapy (e.g. eye movement desensitization and reprocessing, or EMDR)
- Motivational interviewing
- Contingency management
- Individual therapy
- Group counseling
- Experiential therapy
All patients are assessed before they go to treatment. During that assessment, staff members develop a therapeutic plan for the patient. This treatment plan includes some of these therapies. As the patient progresses in treatment, he or she may begin different types of therapies to support that progress.
Benefits of Therapy
There is an endless amount of benefits that can come from therapy obtained while in treatment for addiction. Of course, many benefits are specific to the type of therapy a person obtains (e.g. EMDR can help alleviate pain associated with trauma). However, therapy generally produces several positive results. Some of the most notable benefits associated with therapy include:
- Decreased stress level
- Cessation of active substance abuse
- Reduction in mood swings and erratic behavior
- Clear thinking
- Improvement of physical health
- Ability to utilize relapse prevention skills
- Better communication
- Greater knowledge of addiction as a disease
- Addressing problematic issues that led to the substance abuse
- Promotion of spiritual and emotional healing
Anytime someone begins therapy in an addiction treatment program, they automatically benefit just by being there. No longer are they in an environment where their active abuse can thrive. Instead, they are in a space where they can learn how to live free of addictive substances and the pain that goes with it. The cessation of active substance abuse also eliminates any further physical or psychological risks, as well as the possibility of overdose.
Do You Need Professional Help?
If you are dealing with a substance use disorder and need help overcoming the challenges associated with this disease, reach out to A Forever Recovery right now. We are located in beautiful Battle Creek, Michigan. You do not have to do this alone. We are here to support you. Call us today.