Anger Management Therapy
Anger is something that everybody experiences from time to time throughout their lives. Anger is part of our fight response, which allows us to defend ourselves from danger. In fact, anger is an emotion that, for most, is highly valuable despite it not being the most comfortable feeling to experience. Anger management therapy can teach you to constructively deal with your anger in a healthy way.
Do you ever notice that after you have gotten angry, that you feel a sense of relief? That is because getting angry allows for the tension in your body to be released. This emotion is also capable of helping motivate you towards accomplishing a goal or overcoming a major challenge in your life. Anger can also inspire cooperation and problem-solving.
Unfortunately, for about 22 million Americans, anger does more harm than good.
Symptoms of an Anger Problem
Some people are unable to manage their anger. That does not make them bad people, rather it shows that there are skills they need to learn in order to help control this emotion. Millions of people have anger management problems. Many of those individuals also struggle with more prominent issues, such as depression, obsessive-compulsive disorder, substance use disorder, bipolar disorder, grief, and trauma. Regardless of the cause, the most common symptoms of an anger problem can include:
- Lack of patience
- Being highly critical, even to the point of belittling
- Blaming others for your behavior
- Having a “short fuse”
- Seeming to have two sides to your personality (e.g. Jekyll/Hyde)
- Shutting down after getting angry
- Others complaining about feeling like they are walking on eggshells around you
- Struggling to express emotions in a healthy manner
- Being physically violent towards others
- Substance abuse or addiction
If you are exhibiting any of these symptoms, especially in a cyclical pattern, there is a chance that you have anger problems.
Anger Management Therapy
You may have come to the realization that you have an anger problem, but are not sure what to do about it. This is completely normal. However, it is imperative that you obtain the care you need in order to get in control of your anger and stop letting it control you. One of the most common methods of treatment that people participate in is anger management group therapy.
Anger management therapy can help you learn how to manage your anger so that it stops interfering with your life. It can be done in an individual and group setting. In a group setting, you will meet regularly with others to work on accomplishing this goal. Depending on the group that you are participating in, anger management therapy can last for a few weeks to a few months. With anger management therapy being rooted in cognitive behavioral therapy (a form of therapy that helps replace negative thoughts, beliefs, and emotions with positive ones), this treatment does not usually last for too long, as CBT has been proven to be highly effective over a short period of time.
Despite not lasting for an extended amount of time, anger management group therapy can change your life for the better. During your group therapy sessions, you will:
- Identify what triggers your anger
- Determine stressors agitate your anger
- Learn how to recognize your physical and emotional signs of anger
- Figure out how to decipher between logical and illogical thinking patterns
- Develop coping strategies to help calm yourself down
- Practice effective communication
- Learn how to express your emotions in a healthy way
Being in a group setting when doing these things can be highly beneficial. As a result, participating in anger management group therapy is a popular option. Dealing with your anger alongside others can provide you with a strong sense of support and comfort. It can also afford you the opportunity to share your experiences and learn from the experiences of other group participants. When anger therapy is done in groups, it gives participants a chance to act out certain situations and put to use newly learned coping skills.
What Kind of People Go to Anger Management Group Therapy?
There is a major misconception that men make up the vast majority of Americans who struggle with anger problems. Both men and women are at risk of experiencing anger issues. If you enroll in anger management therapy in Battle Creek, Michigan, do not expect to be in a room filled with only men. Furthermore, don’t expect your groups to be made up only of drug addicts, criminals, and uncouth individuals. This is another misconception of the types of people who struggle with anger. It does not just affect one type of person. Instead, it is something that can impact anyone. What you can expect to see when you go to anger therapy are individuals who are ready to take control of their lives.
Do You Need Help Coping with Anger?
If you are not dealing with anger in an effective manner, it can cause serious negative impacts in your life, as well as the lives of others. Help is available.
Do not wait one more minute. A Forever Recovery can help. We are in Battle Creek, Michigan. Call us now.