Road to Recovery: How You Can Leave Addiction Behind
Road to Recovery: How You Can Leave Addiction Behind
A 2009 census states that more than 23 million people worldwide need rehabilitation due to the abuse of drugs or alcohol. Alarmingly, a percentage of that 23 million are below 18 years of age. To make matters worse, only 11 percent of people struggling with drug or alcohol addiction receive the medical care they need. If you or someone you know are ready to leave addiction behind, seeking addiction treatment is crucial.
Recovery Options Available
Once you decide to leave addiction behind, you will choose an inpatient treatment facility. The specialists and counselors there will design a treatment program which fits your individual needs and preferences. Your plan may involve a variety of techniques from cognitive behavioral therapy to group meetings. The healthcare staff will not be able to give you a definite completion date. You will determine when you are ready to leave rehab by how well you progress in your treatment programs.
What is Cognitive Behavioral Therapy?
As mentioned above, cognitive behavioral therapy is a commonly used tool in treatment for addiction. It involves counseling through a carefully structured plan. The person seeking treatment is required to attend a limited number of sessions with a professional counselor. Cognitive behavioral therapy helps the person identify and change inaccurate or negative thoughts. Through the identification of these negative thoughts, it allows the person to tackle challenging situations more effectively.
Recovering from addiction via cognitive behavioral therapy can be a very powerful tool in targeting illnesses like anxiety or depression. However, cognitive behavioral therapy is not just for those with these issues. People who only want to improve their life and be better adept in managing stressful situations can use cognitive behavioral therapy as well.
Tips to Leave Addiction Behind Forever
First and foremost, make a recovery your number one priority. Stay connected with healthcare professionals who know you. They can offer comprehensive care and advice during and after treatment. An aftercare program will be a huge benefit to help you leave addiction behind and avoid a relapse. If possible, choose an inpatient treatment program so that you can stick with your recovery with less resistance.
Take it one step at a time. To completely leave addiction behind will take longer than just an overnight process. It will take months, if not years, to get both body and mind entirely free from drug or alcohol addiction. The fastest path to recovery is to participate in an inpatient rehabilitation program that can monitor and guide you 24/7.
Communication is critical before, during, and after addiction. It can be a scary experience for most people who suffer from addiction, as they feel vulnerable and isolated. Communicating with other people, especially the ones you care about, will give you the motivation and confidence booster to identify and react correctly to the identified problem.
Exercise and diet, a huge part of recovering from addiction, is based on lifestyle changes. Try to get out and exercise at least 30 minutes per day either by walking or hitting the gym. Exercise not only boosts physical strength but mental health as well. Meanwhile, eating right will also provide your body with the nourishment it needs to combat withdrawal symptoms and cravings.
Leaving addiction behind will be difficult, yet completely possible. After reading this, the next ideal step is to look for a reliable inpatient addiction rehabilitation facility.
